🫀 5 Natural Ways to Control High Blood Pressure

High blood pressure (hypertension) is one of the most common health problems today. Along with medicines like Losartan, making small lifestyle changes can help keep your blood pressure under control.

✅ 1. Reduce Salt Intake

Too much salt makes your body hold water, which increases blood pressure. Use herbs and spices instead of extra salt for flavor.

✅ 2. Stay Active

At least 30 minutes of walking, cycling, or yoga daily helps strengthen the heart and lower blood pressure naturally.

✅ 3. Eat a Heart-Healthy Diet

Include fruits, vegetables, whole grains, and foods rich in potassium (like bananas, spinach, beans). Limit fried and processed foods.

✅ 4. Manage Stress

Practice deep breathing, meditation, or listening to calming music. Stress hormones can raise blood pressure if uncontrolled.

✅ 5. Limit Alcohol and Quit Smoking

Alcohol and smoking both raise blood pressure and damage the heart. Reducing or quitting then gives quick benefits.