Health Tip: Power of Afternoon Naps
Did you know a short nap can boost your health and energy? Improves memory & focus – a 20–30 min nap refreshes your brain. Reduces stress – helps your body relax and lowers cortisol (stress hormone). Boosts heart health – studies show occasional naps support cardiovascular wellness. Improves mood – you feel calmer and more positive after resting. Restores energy – great if you had poor sleep the night before. Tip: Keep naps short (20–30 min). Longer naps may make you feel groggy.