Health Tip: Power of Afternoon Naps

 


Did you know a short nap can boost your health and energy?


Improves memory & focus – a 20–30 min nap refreshes your brain.


Reduces stress – helps your body relax and lowers cortisol (stress hormone).


Boosts heart health – studies show occasional naps support cardiovascular wellness.


Improves mood – you feel calmer and more positive after resting.


Restores energy – great if you had poor sleep the night before.


Tip: Keep naps short (20–30 min). Longer naps may make you feel groggy.

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